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Elbow to Knee Stretch

posted Feb 7, 2014, 7:20 AM by Nancy Martin
This is a stretching activity where you will touch your elbow to your knee.
  • Stand up
  • Hold your ears with your hands
  • Tap your right elbow to the top of your left knee. Now touch your left elbow to your right knee. That is one repetition. Do five repetitions.
  • Bring your left knee up and have your right elbow tap the top of your knee and then tap the side of the same knee. Now do this same thing with the other knee and elbow. Do five repetitions.