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Elbow to Knee Tap

posted Feb 7, 2014, 7:24 AM by Nancy Martin
This is a stretching activity where you will be tapping your elbow to your knee in different patterns.
  • Stand up
  • Tap your right elbow to your left knee. Tap your left elbow to your right knee
  • You will be tapping each knee alternately using the pattern: 1, 1, 2. For instance, 1 tap (right elbow to left knee), 1 tap (left elbow to right knee), 2 taps (right elbow to left knee), and then back to 1 tap (left elbow to right knee), 1 tap (right elbow to left knee), 2 taps (left elbow to right knee). Do this as fast as you can.
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