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Finger Aerobics

posted Feb 7, 2014, 8:20 AM by Nancy Martin
"Trigger" your fingers in an alternating pattern
  • Stand up
  • Put your hands out in front of you with your fingers pointing straight up to the ceiling. Your palms should be facing each other
  • You will be "triggering" one finger at a time, alternating between hands. Triggering is when you pull your finger like you would pull the trigger of a spray bottle
  • You will be following a 1 trigger, 1 trigger, 2 trigger pattern over and over again. For example: index right 1 trigger, index left 1 trigger, middle right 2 triggers, middle left 1 trigger, right ring 1 trigger, ring left 2 triggers and so on. Try to do this as fast as possible
  • Once you've mastered this, try to start at your pinkie and work towards your index finger
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